Black Cohosh - Actaea racemosa

Black Cohosh - Actaea racemosa

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Black Cohosh  - Actaea racemosa

Black Cohosh can be used as a decoction (15 grams of root simmered in 1 litre of water for 15 minutes). A cup can be taken twice daily for sciatica , rheumatic pains and neuralgia.

Taken as a tincture Black Cohosh can be used for period pains, and symptoms of the menopause such as night sweats.