Chamomile Flowers - Matricaria rectita
Chamomile is one of the most commonly consumed herbal infusions, not surprisingly as it makes a beautiful fragrant infusion and helps us to unwind and relax. This soothing infusion is said to increase serotonin levels in the body which can eliminate the symptoms associated with stress and anxiety.Either make in a pot and strain with a fine strainer or or pop a spoon of flowers into a bleach free tea filter/infuser and infuse in your favourite cup.
Caution: Do not take Chamomile if pregnant
Did you know Chamomile is also great for use in skin care products? Mascerate in oil and use in your skin care remedies.