The benefits of drinking Nettle Tea can have a rapid effect on the body, primarily due to the flavonoids, carotenoids, vitamins and minerals found within the plant. It is particularly rich in calcium and magnesium. Nettle is a diuretic (increases urine flow) it helps to stimulate healthy, consistent urination. Other benefits are its use for relieving symptoms of acne and eczema. The flavonoids and carotenoids found in Nettle Tea, along with the high concentration of vitamin C also make this tea an effective immune system. The antioxidant and anti-inflammatory nature of Nettle Tea also makes it great drink for digestive issues. Add 1 - 2 teaspoons to small teapot or bleach free tea filter, add boiling water and allow to steep. Let it steep for up to 10 minutes and drink up to 3 times a day. It is advised that Nettle Tea should be drunk along with water. Caution: Do not take this herbal tea when pregnant or if you are diabetic. As with all herbal remedies consult a Dr if taking medications, are pregnant or breast feeding.