This beautiful scented flower has a host of uses and has been widely used as a scent in bathing products for centuries. It is also widely used as an infusion due to its soothing and sedatory properties.
1 cup of a lavender infusion can be taken up to 3 times a day to aid with nervous exhaustion, tension as well as aiding with sleep.
Lavender goes well with Chamomile Flowers and can also be added to Black Tea. See our Chamomile Blue Herbal infusion and Lavender Tea , or why not make your own.